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Fitness for the urban jungle.

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Exercise. Nutrition. Repeat.

 

Experience how your body truly functions. We run, jump, crawl, climb, roll and react just like children on the playground. With a unique type of exercise that engages the entire body and mind, we build useable skills along with lasting confidence

At MBGVI you can expect complete workouts that engage the entire body. You will train in a non-discriminating environment under the close supervision of our highly trained instructors who will work with you to maximize your workout & bring your body to optimum health & appearance. Tell us what your goals are and we'll let you know which plan would best fit your needs.

BODY POWER

Body Power: Metabolic strength training to help you build a leaner, stronger, better looking body. The workouts incorporate body-weight, resistance band or kettle bell exercises and are designed to be exciting & challenging.


CONDITIONING

These classes utilize proven energy system training methodologies, resulting in a highly cardiovascular workout, incorporating a wide variety of exercises designed to help you shed body-fat and build lean muscle.

MOMS N MONKEYS

Post natal fitness class for Moms n babes 8 weeks to 12 months.?

PERSONAL TRAINING

Sometimes your goals may require some one-on-one attention. Maybe you really want to perfect some of the movements done in class, have injuries, or worry about getting injured, have sport-specific goals, or maybe you just need a little more training & confidence before you jump into the classes. Either way, our Certified Trainers are ready to give you that personalized attention & coaching to help you overcome obstacles in your training and allow you to reach your true physical potential.

MOBILITY

The ability to move well, pain free is equally important to your well being as resistance training or cardiovascular conditioning.  Carving some time out of your week to slow down and turn inward can do wonders for your health and your training.  We know you're busy and we understand the challenge in finding time for yourself.  We offer 40 minute one-on-one Somatic Therapy that get you in and out and back to your busy life fast.

What is Somatic Therapy? 
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing. 

You'll leave a somatic session feeling amazing, light and refreshed. 

NUTRITION

With the constraints & challenges that come with work, family, travel & socializing, we understand that learning how to eat healthfully each week can be very challenging. That’s why we promote “Energy-Based Nutrition”. Meaning, we don’t prescribe to any one name-brand nutritional philosophy, but rather, we approach it from a standpoint of, “what’s realistic?” and “how can I eat better MOST of the time in ways that will increase my energy and make me leaner & stronger?”.

Our approach to eating is simple: eat when you’re hungry, eat until satisfied, avoid as many processed foods as you can, focus on nutrient-dense foods, and eat more veggies! We’ll coach you on the rest as it applies specifically to you, but as we like to say, “don’t let the perfect get in the way of the good”, and you don’t have to eat perfectly to be in great health!

INDIVIDUALIZED NUTRITION COACHING

You can't out train poor nutrition.  You can train as hard as you want but if you're not fueling your body properly your progress will be slow and your changes limited. More importantly, your quality of life will not be what it should.  Increased energy, improved health and greater self confidence are just a few of the things you stand to gain from eating well.

We recognize that change can appear overwhelming and sometimes goals can seem too far out of reach.  We make proper nutrition obtainable to everyone by breaking your big goal down into smaller changes that you conquer one at a time. Habit based coaching means No meal plans, no fad diets, no meal replacements and no calorie counting.  Change your relationship with food one habit at a time.

 
 
 

AN OPTION THAT FITS YOUR GOALS

 

We offer a variety of memberships for your convenience

 
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It gives me the energy and focus to take on the day.
— A. Ball
I am so excited that finally I figured out what works for me!
— Eva Walker
I love the personalized training I receive in a group setting; how the exercises at each station are geared for different fitness/ability levels.
— Rikki Brookes Martin
This is unlike any other gym, I highly recommend checking it out! There are no mirrors and no bulky equipment. It is a group atmosphere that is extremely motivating and challenging.
— Noel Wilson

I have struggled with my weight since I was a child and have been a fitness failure my entire life.  An autoimmune disease led me down a path of taking harmful medications at which point I gained an additional 40 pounds. I was at my breaking point and knew I had to get my health back on track. I was desperate and determined to make a change and that is when I met Simon and his team. 

Simon is an extremely observant and knowledgable trainer. He instills confidence and encourages me to reach my potential.  After only a few short months at MBVI the weight started to come off. Simon takes the time to answer my questions and helps me work through any obstacles I may encounter.   The classes are quick, effective and never boring.  I truly enjoy having a more active lifestyle and am very grateful to have found a program that works for me!

Working out is not a chore anymore! Thank you MBVI!

- Nancy W.